Calorie Calculator Pro General Style

Calorie Calculator Pro

Documentations: Click to visit the documentations page

  • US Units
  • Metric Units
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Pounds)
Please select an activity level
Your body fat percentage (optional)
Please enter your First Name
Please enter your Last Name
Please enter your best email address
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Your body fat percentage (optional)
Please enter your First Name
Please enter your Last Name
Please enter your best email address
Please enter your best email address
Problem? Try Another

Calories in Different Foods

* 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram

Food Size Calories
Food Size Calories
Asparagus 1 cup, boiled 36
Fish, Catfish, cooked 2 oz. 80
Egg large 79
Chicken, cooked 1 slice (2 oz.) 95
Beef, regular, cooked 1 slice (2 oz.) 120
Tomato 1 cup 29
Lettuce 1 cup 7
Eggplant 1 cup, boiled 38
Cucumber each 30
Carrots 1 cup 45
Broccoli 1 cup 40
Bean curd 4 oz. 81
Eggplant 1 cup, boiled 38
Watermelon 1 cup 45
Strawberry 1 cup 53
Pineapple 1 cup 80
Peach 1 (6 oz.) 38
Pear 1 (5 oz.) 100
Orange 1 (4 oz.) 71
Mango 1 (8 oz.) 135
Grape each 2
Banana 1 medium (6 oz.) 101
Apple 1 small (4 oz.) 80
Pork, cooked 1 slice (2 oz.) 130
Coca-Cola Classic 1 cup 97
Beer, regular 1 can or bottle 150
Sandwich 1 (6" Subway) 310
Rice, cooked 1 cup 225
Potato (uncooked) 1 (6 oz.) 120
Pizza 1 slice 180
Hamburger 1 (McDonald Medium) 280
Corn 1 cup, cooked 140
Chocolate 1 oz. 150
Cheeseburger 1 (McDonald Medium) 360
Caesar salad 1 serving (3 cups) 360
Butter 1 table spoon 102
Bread, regular 1 slice (1 oz.) 75
Shrimp, cooked 2 oz. 70
Yogurt, non-fat 1 cup 200
Diet Coke 1 cup 3
Milk, low-fat (1%) 1 cup 104
Milk, low-fat (2%) 1 cup 121
Milk, whole 1 cup 150
Orange Juice / Apple Cider 1 cup 115
Yogurt, low-fat 1 cup 200

Calorie Buring Rate of Common Exercises

* The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity has very significant impact on the calorie burning rate.

Activity (1 hour) 125 lbs person 155 lbs person 185 lbs person
Activity (1 hour) 125 lbs person 155 lbs person 185 lbs person
Soccer 480 600 710
Basketball 480 600 710
Football 480 600 710
Bicycling 480 600 710
Running 480 600 710
Tennis 420 520 620
Swimming 360 440 530
Softball/Baseball 300 370 440
Kayaking 300 370 440
Walk 240 300 360
Golf (Using Cart) 210 260 310

Buy Calorie Calculator Pro!