Calorie Calculator Pro Bootstrap Style

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Calories in Different Foods

* 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram

Food Size Calories
Food Size Calories
Coca-Cola Classic 1 cup 97
Beer, regular 1 can or bottle 150
Sandwich 1 (6" Subway) 310
Rice, cooked 1 cup 225
Potato (uncooked) 1 (6 oz.) 120
Pizza 1 slice 180
Hamburger 1 (McDonald Medium) 280
Corn 1 cup, cooked 140
Chocolate 1 oz. 150
Cheeseburger 1 (McDonald Medium) 360
Caesar salad 1 serving (3 cups) 360
Butter 1 table spoon 102
Bread, regular 1 slice (1 oz.) 75
Shrimp, cooked 2 oz. 70
Pork, cooked 1 slice (2 oz.) 130
Eggplant 1 cup, boiled 38
Fish, Catfish, cooked 2 oz. 80
Egg large 79
Chicken, cooked 1 slice (2 oz.) 95
Beef, regular, cooked 1 slice (2 oz.) 120
Tomato 1 cup 29
Lettuce 1 cup 7
Eggplant 1 cup, boiled 38
Cucumber each 30
Carrots 1 cup 45
Broccoli 1 cup 40
Bean curd 4 oz. 81
Asparagus 1 cup, boiled 36
Watermelon 1 cup 45
Strawberry 1 cup 53
Pineapple 1 cup 80
Peach 1 (6 oz.) 38
Pear 1 (5 oz.) 100
Orange 1 (4 oz.) 71
Mango 1 (8 oz.) 135
Grape each 2
Banana 1 medium (6 oz.) 101
Apple 1 small (4 oz.) 80
Yogurt, non-fat 1 cup 200
Yogurt, low-fat 1 cup 200
Orange Juice / Apple Cider 1 cup 115
Milk, whole 1 cup 150
Milk, low-fat (2%) 1 cup 121
Milk, low-fat (1%) 1 cup 104
Diet Coke 1 cup 3

Calorie Buring Rate of Common Exercises

* The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity has very significant impact on the calorie burning rate.

Activity (1 hour) 125 lbs person 155 lbs person 185 lbs person
Activity (1 hour) 125 lbs person 155 lbs person 185 lbs person
Soccer 480 600 710
Basketball 480 600 710
Football 480 600 710
Bicycling 480 600 710
Running 480 600 710
Tennis 420 520 620
Swimming 360 440 530
Softball/Baseball 300 370 440
Kayaking 300 370 440
Walk 240 300 360
Golf (Using Cart) 210 260 310